Yoga workshop, gentle themed practice

A WORKSHOP which takes place in the heart of the museum

Tuesday from 12:30 p.m. to 1:30 p.m.

Imagine the museum closed to the public, imagine yourself in this unique and silent space to roll out your carpet.
The relationship between you and the works will immerse you in the heart of your senses and your sensations.
At each WORKSHOP we practice with a different theme, here are the themes covered last year that we will cover again this year throughout the sessions:

1-Stretch your psoas muscles of the soul, 2-Softness of full moon & breathing, 3-Opening of the hips & breathing, 4-Soothe anxiety and breathing, 5-Breath retention in postures and breathing, 6-Opening the hips & breathing, 7-Flexing before anxiety & stress, Twisting & breathing, 8-Special immunity & vital energy, 9-Stretch your psoas & relieve stress, Release tension and free the diaphragm, 10-Special digestion & breathing , 11-Physical and energetic detox, 12-Physical & mental balance with standing postures (beginner), 13-Open the rib cage and strengthen the back, 14-Chakras 1, 2, 3, 15-Chakras 4 & 5, 16 -Chakras 6 & 7, 16-Liver detox postures & breathing (asanas & pranayamas), 17-Relieve and strengthen the back, 18-Welcome spring! 19-Prevent sciatica and lower back pain, 20-Stretching the entire body to release tension.

RESUMPTION: Tuesday September 3, 2024 from 12:30 p.m. to 1:30 p.m.

EQUIPMENT: Bring your mat, blocks, a blanket and warm clothing.

PRICE: €15 per unit or €135 for a 10-class card.

Reservation

Booking with Camille
inspireyogacontact@gmail.com / 06 05 31 25 08
https://inspireyogaavignon.fr/